Individual Consultation -£90
I am able to offer one to one meetings via the online platform of your choice, prior to our meeting I will send you a screening form and food diary to complete and return.
During our initial one hour meeting we will explore the reasons for you seeking dietary advice, how food fits into your life and any changes which may help you to meet your goals.
The consultation will be followed up with a summary of our meeting and I can send you additional resources such as recipes and meal plans if appropriate.
Follow up consultation -£60
If we agree that a follow up appointment would be of benefit to review your goals we can set a time for this or leave it as an open appointment to arrange at a later date. Follow up appointments last for 40 minutes.
Weight loss plan- £180
I can offer a weight loss plan comprising of an initial consultation and 2 follow up appointments, with email support in between. During our first appointment we will discuss your goals and focus on them individually to develop a programme which is both achievable and sustainable. Tackling one change at a time and embedding it will help to prevent relapse.
Recipe Analysis -£50 per recipe
Recipe analysis can be carried out to give a breakdown of the nutritional content, comparison to industry/health standards and suggested adaptations.
Articles- £75 (depending on length)
Articles for magazines, journals or websites can be commissioned. Please contact me with a brief outline of what you are looking for.